Want to live young for a lifetime?

Today, we are exploring longevity — not just as a science, but as a way of life — with Dr. Jeffrey Gladden, a former cardiologist turned longevity expert.

After walking away from traditional medicine, Dr. Gladden went on a personal quest to optimize his health — physically, mentally, and spiritually. In this conversation, we explore why longevity is about so much more than supplements or lab results — it’s about mindset, identity, and learning how to play the game of life differently.

Topics We Explore:

• Shifting to longevity medicine for true health optimization.
• Longevity as a whole-life approach — body, mind, and spirit.
• Identity, ego, and letting go of who you think you are
• Using mindset and quantum thinking to create your reality.
• Healing trauma and living authentically with joy and purpose.

Connect with Dr. Jeffrey Gladden: https://gladdenlongevity.com/

Learn More about The Viking Academy: https://www.vikingacademy.com