Today, we explore yoga as a path to unify the body, mind, and spirit.

I sat down with Susan Latremoille, a yoga teacher with over 30 years of experience and certifications from Kripalu Centre and Purna Yoga Centre. Susan emphasizes making yoga accessible for all, helping students slow down, connect with their bodies, and find inner peace. 

In this conversation, we discussed the transformative power of shavasana in yoga, choosing the right yoga practice, and balancing active and restorative styles. We also touch on the personal connection to spirit and how creativity flows from universal energy. We also explored how to shift from the busyness of the mind to a more holistic, fulfilling way of living.

Topics We Explore:

• Yoga as a practice to unify the body, mind, and spirit
• The transformative power of shavasana (corpse pose) and its lesson that by doing nothing
• How to Choose and Understand Different Yoga Practices
  • Example: Bikram vs. Hatha
  • Example: Active vs. Restorative 
• Our Connection to Spirit and where the Flow of Creativity comes from
• How to Achieve Holistic Living

Connect with Susan Latemoille: https://www.successdna.ca/

Learn More about The Viking Academy: https://www.vikingacademy.com/scouting-party